Built for aspiring and practising coaches
Combines core fitness coaching principles with dedicated climbing technique and training modules. Work through one module at a time — pass each quiz at 80% to unlock the next.
Module 01
Anatomy & physiology
The musculoskeletal, cardiovascular, respiratory, and nervous systems, and how the body produces energy.
Module 02
Biomechanics
Levers, joint angles, and force transfer through the body — the mechanics behind efficient climbing movement.
Module 03
Assessments & screening
Pre-participation screening, climbing-specific fitness testing, and goal setting with new clients.
Module 04
Session programming
Structuring a training session, periodisation basics, and building session plans clients can actually stick to.
Module 05
Technique instruction
Cueing strategies, teaching progressions, spotting techniques, and correcting common errors.
Module 06
Advanced movement skills
Footwork precision, dynamic movement, and refining efficiency in complex, high-difficulty movement.
Module 07
Climbing-specific strength & conditioning
Hangboard and campus board programming, injury prevention, and designing a 12-week climbing programme.